Emerge as your best self

Helping you create balance, confidence, and momentum in your health, relationships and career through holistic strategies and personalized support.

Holistic Approach:
Experience a unique blend of integrative psychology, personalized nutrition, and specialized coaching, creating a holistic approach that addresses your mind, body, and spirit.

Tailored for Mamas:
Calling all mothers! We understand the unique challenges you face. Our programs are designed to enhance well-being while navigating the demands of motherhood.

What You'll Gain:

Emotional Growth:
Discover mood and energy-boosting tools that empower you to heal from past experiences and build resilience.

Personalized Coaching:
Say goodbye to anxiety, stress, and fatigue. Our personalized coaching is your guide to break through barriers and achieve your goals.

Holistic Life Design:
Strategies to align your health, career, and relationships with your values and aspirations.

Walk Away Feeling:

  • Energized: Unleash a newfound vitality.

  • Empowered: Embrace a positive and empowering perspective.

  • Spacious: Create room for the things you love.

Ready to embark on a transformative journey? Explore our services and take the first step toward a healthier, more fulfilled you.

 Work with me

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Discovery Call

During our free 30-min phone call we will discuss how you want to emerge as your best self. If you feel excited to move forward, I will share some coaching options with you.

Book a discovery call
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1:1 Coaching

Ready to emerge as your best self? I offer a 3-month virtual 1:1 coaching program where we will use psychology, spirituality and science to help you emerge as your best self.

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Emerge Group Coaching

Want that extra support from other mamas? You got it. I offer an 8-week group program for women going through transitions who want to emerge as their best self. You get the support and knowledge you need to start emerging into the mama you want to be.

Book a discovery call

 Blog

Blog
Seasons of life
Seasons of life

I was meditating in my closet earlier today. And, yes, I meditate in my closet. I turn off all the lights and sit there in silence. It’s the only place where I can consistently get this.

While meditating I started thinking about seasons. I recalled how a friend told me early on in motherhood that each stage is like a season. It won’t last forever. Seasons change and time evolves.

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Do you want it all?
Do you want it all?

Do you want it all? Tips for managing motherhood and entrepreneur life

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Mindfulness
Mindfulness

Tips to be more mindful.

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Hi! I’m Dr. Rebecca.

As a dedicated psychologist and health coach, my passion lies in guiding mamas toward a holistic state of well-being—physically, mentally, and spiritually. My mission is simple yet profound: empower mothers to make realistic and sustainable changes to live their best, most confident lives.

Becoming a mother myself brought forth a wave of worries and self-doubt. Anxiety started clouding the joy of my new mama life. Drawing upon my skills as a psychologist and coach, I embarked on a journey to transform my mind, body, and soul.

I've founded this business not just to equip mamas with essential tools for thriving but to reveal the innate resilience within them. Your journey to total mind-body wellness is a testament to your strength, and I'm here to guide you every step of the way.

Let's rewrite your story together. Discover the power within you to embrace motherhood with confidence and vitality.

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